Author

super - page 2

super has 13 articles published.

Correcting The Causes Of Your Poor Eyesight

in Teen Health by

One of the most overlooked health care concerns relates to paying attention to taking care of the health of our visual system. A few health issues that are of vital concern include the maintenance of your heart health, maintaining healthy blood sugar levels and keeping your weight at healthy levels. However, due to the fact that these health factors are given a greater level of priority we often become complacent about what we need to pay attention to in terms of taking care of the health of our visual system. You may be asking the question: What are the root causes of your vision problems. If this is a subject of vital concern to you here is some information that you will find useful in determining what are the factors that are responsible for your vision problems.

Poor Diet: the lack of attention to eating a healthy diet is one of the main factors that play a role in the worsening of your eyesight. The American diet is deficient in foods that consist of omega 3- Fatty acids. The typical American diet is rich in saturated fat and consists mainly of simple carbohydrates such as white bread, macaroni and fast foods that are high in saturated fats.

Lack of Attention To Practicing Eye Relaxation Techniques: One of the main causes of poor eyesight is associated with excessive close up work on the computer whereby the eyes are not receiving the care that they need that is essential in relieving stress and tension in the visual system. Often, this is associated with the excessive use of technological devices such as smart phones, computers, tablets, ereaders and laptops. This problem that is associated with eye strain is something that is a major contributing factor to the worsening of your eyesight and can be relieved by taking regular periodic breaks from your close up work.

The Negative Effects of Blue Light from Digital Devices: digital devices such as smartphones and tablets and laptops emit blue light that can have a negative effect on the macular of the eyes which is the part of your visual system that controls central vision and also enables you to read fine print and recognize details in faces.

Lack of eye exercises: when we think about exercise we only focus on a certain type of physical activity that is associated with weightlifting, aerobics, jogging and running. While such regular fitness routines develop and build muscle that improves physical performance there is another type of exercise that improves visual performance.

However, did you know that your eyes also need exercise in order to function efficiently so that you can see near and distant objects clearly? The accumulation of strain resulting from excessive close up work over a prolonged period of time in our colleges and universities weakens our eye muscles that are responsible for helping us to focus on both near and distant objects. These eye muscles can be restrengthen by pursuing an effective eye exercise program to improve your vision naturally.

Major health factors such as heart health, diabetes and weight control are the main priorities in terms of the maintenance of our health care. However, in the process of paying attention to these health problems we should not neglect the care of our visual system due to the fact that everything that we do in this life depends on having healthy eyesight. Therefore, it is necessary to examine the various factors that are associated with poor eyesight that require attention so that we can improve the quality of our lives. These factors include poor diet, lack of relaxation techniques to relieve stress and tension in the visual system, lack of eye exercises and the negative effects associated with blue light emitted from digital devices. A comprehensive and effective program of eye exercises can enable us to achieve the goal that we need to accomplish for better natural vision.

Article Source: http://EzineArticles.com/9891925

Natural Minerals – The Spark Plugs of Life

in Teen Health by

Natural Minerals are the “Spark Plugs of Life” states a 2 x winner of the Nobel Prize!!

Our body is a bit like a ‘car engine’ – the car of course requires oil in the engine to ensure it runs smoothly and petrol to drive it. Just like our body which requires “natural minerals” to ensure it runs as smoothly as possible over the years, and it is the food we eat which provides them for us.

Question – What would happen to your car’s engine IF you did not keep it topped up with oil?

Need I say more?

FACT- Our body’s immune system requires a minimum of 60 ‘natural minerals’ per day to enable it to carry out its function which is to protect us from all sorts of ailments and illnesses.

FACT – Imagine what is happening to your body IF you do not feed it sufficient ‘natural minerals for IT to do its job effectively.

FACT – These ‘natural minerals’ are transferred from the soil into the food that is grown there, but unfortunately they are ‘no longer’ available in the quantities we require due to over farming, chemicals and pesticides.

FACT – Over the past 50 years and more this natural 100% supply has diminished to an alarming extent – by as much as 75% in most Countries across the World. In fact there is one State in the USA where there has been a 100% depletion of them!

FACT – The above came from a World Wide survey carried out by the World Health Organisation some 50 and more years ago – and WE are only just being told about it.

Well there is ‘one’ way YOU can make sure both yourself and your family feeds your bodies with the necessary amount of ‘natural minerals’ on a daily basis – and that is with a daily “Natural Sizzling Minerals” drink – or some “Natural Mineral Powder” sprinkled over the veg or other food you and your family eat on a daily basis.

By the way, there is ONLY Company in the World providing this benefit – and they are NOT available in the shops either.

Finally – a little note – whilst I would personally agree that ‘organic’ fruit & veg are better for you than all the other stuff we tend to buy just remember that even ‘organic’ food is mostly grown in ‘depleted’ soil. Just a thought.

To avoid any confusion please let me make it quite clear that Natural Minerals are NOT a cure for anything – they are not a medicine but they ARE a necessity in our daily lives as you will have read above.

This is your opportunity to check out Natural Minerals XYZ Smart Collagen. Read My Story and see the benefits I have received along with links to a number of independent testimonials covering a range of ailments and illnesses that have been helped with these Natural Minerals. Being a ‘natural’ product, mined from well below the Earth’s surface they are deemed to be quite safe but if you are in any doubt please check them out with your medical professional before taking them.

Health Anxiety and Solutions

in Teen Health by

It’s always important to take care of oneself using all the principles of good health. Regular check-ups, proper nutrition and healthful living all enable one to keep on top of their health in a careful yet reasonable way. Often one becomes overly concerned with health issues and caught up in a cycle of health worries. One health issue is reconciled when another immediately pops up to take its place. These worries become all encompassing and exhausting after a while.

Eventually, the individual realizes that this cycle of health anxieties has intruded upon the quality of their life. A dark cloud, always hovering over daily living, this intrusive form of anxiety has to be addressed. One begins by determining why this is occurring, what purpose does it serve and how to interrupt this behavior.

Reason for Health Anxiety

Health worries actually serve a purpose and this purpose is not difficult to detect if one looks deep enough into this pattern of behavior. Often this pattern involves the brain distracting from specific emotions which the individual finds difficult to address.

Many emotions are so overwhelming, such as anger, grief or fear, that the brain looks for ways to distract. Health worries fit the bill because when one worries intensely about their health, there is little room to address an upsetting emotion.

Health worries blanket every other thought and this WORKS. This is the perfect distraction from unsettling emotions. When one worry is reconciled, another takes it place to veil the unaddressed emotion. Each health worry has a strong purpose, as it masks the true upsetting emotion, which is much more difficult to face in the long run.

Solution

– Recognition and acknowledgment of the Health Anxiety habit, one worry quickly following another in a noticeable loop that never ends. Awareness of this cycle is always the first step to reconciliation of the issue.

– Determining if this health worry is a true physical problem by visiting one’s primary physician and ruling out a definite physical cause for the difficulty. Always rule out a physical cause before assuming it is merely health anxiety.

– Noticing that these health worries settle down when you become intensely interested in another topic or swept into a new relationship, job or cause.

– Identify your patterns. Do you experience twinges of symptoms that often jump from one area of the body to another? Do you find yourself overestimating physical intrusions and instantly jump to the conclusion that they signify danger or warrant the attention of an alert?

– Find interests that involve your entire being. Lose yourself in things that allow you little time for inward thinking. True illness does not surface through boredom as do these behaviors. True health problems do not generally follow the same time table as health anxieties do. Health worries are stronger during times of boredom and when one lacks interests. An intelligent mind requires challenges and goals.

– Activity is an important therapeutic tool against health worries. Exercise and movement invigorate and stimulate the mind and body in a positive way. Endorphins are released and Serotonin levels are boosted naturally when activity is a part of a daily routine. Moderate walking, jogging, tennis, swimming and dancing are all helpful activities that bring forth positive results.

– Nutrition is also essential to good health which in itself helps eliminate the strong habit of negative thinking, often concerning health worries. When eating properly, Serotonin levels are naturally boosted and blood sugar levels remain stable. This helps settle down an over-reactive mind, leading to a lessening in health anxieties.

– Talk back to the brain by firmly telling it to stop when health worries enter the mind. Shift into a more positive mode of thinking because you always have a choice in what you think about.

The mind will respond by quieting down as negative thoughts subside. The brain, caught red handed in this behavior is instantly embarrassed causing it to suspend this cycle of negative thought. This is comparative to a child being caught with his hand in the cookie jar. Embarrassment at being caught, stops this intrusive behavior.

– Be aware of “what if” thinking. If the majority of sentences you think begin with “what if” then this is proof of a strong health anxiety habit. Change “what if” thinking to “so what” and watch the cycle break.

Most of all, understand that worry solves nothing. Health worries, in particular will only serve to exhaust and deplete both mind and body. Consciously make a concerted effort to change the way you think and you will succeed in changing your life. You will go from self victimization to freedom from the intrusive habit of fearful worry.

You always have a choice. Life can be wonderful and fulfilling when you learn to alter your perspective and chose a more positive point of view. You always have a choice. Never define yourself by your habit of worried thinking. Do not be victimized by health anxiety and fear. With a few simple corrections, especially in thinking, you will find your life changes from being difficult and upsetting to becoming easier and much more fulfilling on a daily basis.

Article Source: http://EzineArticles.com/9873556

Go to Top